Ryan Ford & Amos Rendao – Parkour 100 Series

Description

Parkour 100 Series course is a intensive parkour training program for beginners to improve basic skills including moving quadrupedally, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning from class to class. Apex School of Movement teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two.

What is Parkour?

Parkour is an athletic training discipline in which practitioners attempt to get from point A to point B in the most fluid way possible, without assisting equipment and in the fastest and most efficient way possible. With roots in military obstacle course training and martial arts, parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement—whatever is suitable for a given situation. Parkour is an activity that can be practiced alone or with others, and is usually carried out in urban spaces, though it can be done anywhere. It involves seeing one’s environment in a new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features.

Who is Parkour for?

• People who are sick of boring, ineffective workouts with little real-world application
• Parkour novices of all ages & ability levels
• Intermediate & advanced parkour practitioners who would like to be better parkour coaches
• Fitness enthusiasts & professionals who want to incorporate basic parkour skills into workouts
• Athletes from other sports who want to cross-train in parkour in order to become more well-rounded

Parkour 100 Series with Ryan Ford & Amos Rendao

• Get strong & mobile with the exercise of iconic
• Grow ground awareness through useful quadrupedal movement patterns
• Stop injuries by learning to safely land, roll & fall in the real world
• Connect the body & mind with the skill of rail balancing
• Master jumping’s mechanics
• Navigate low obstacles such as benches, walls, & rails
• Vault low obstacles such as benches, walls, & rails
• Redirect momentum with tic tac & wall running skills
• Brachiate and mount overhead obstacles like scaffolding & tree branches
• Overcome high walls, gates, and fences with cat leaps & climb-ups
• Show up in style with basic flips and spins
• Build adaptability through complex movement sequences & improvisational drills
• Dominate obstacle courses

You will get access to:

• Curriculum of a world-renowned parkour from 2006
• 8+ hrs. of English-captioned, HD video lectures & tutorials (85+ lessons) to teach you safe & effective training methods
• 9 PDF guides full of lesson plans, programming schedules, & other tools to aid your training
• 9 quizzes to assess your understanding of key concepts

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Parkour 100 Series do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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