Phil Daru – The Grind: Wrestling & Grappling Program
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The Grind: Wrestling & Grappling Program was designed so that the world’s best grapplers and wrestlers could train at elite levels and improve in every way.
Who is Phil Daru?
Phil Daru is a well-known strength and conditioning coach who also started the Daru Strong brand. This company aims to help people improve in these areas so that they can live longer, become healthier, and generally blossom into their best selves. In Boca Raton, Florida, Phil runs the Daru Strong Performance Center. Phil has trained over 80 professional fighters weekly, including UFC stars like Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and more. Phil’s resume also features A-listers, NFL players, boxing champions, MMA fighters, and Olympic athletes. Phil’s been training elite athletes for over a decade because of his proven track record of boosting key performance indicators like strength, speed, agility, mobility, and endurance.
His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. Phil is the best there is when it comes to strength and conditioning and training for combat sports. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. If you watch, listen, and implement Phil’s training strategies, you will achieve your training goals with unprecedented success.
The Grind: Wrestling & Grappling Program with Phil Daru
The program’s creators intended for anyone, not just the best grapplers in the world, to be able to benefit from it. trying to improve one’s physical condition and one’s efficiency.
Designed to improve muscular strength, power, stamina, and mobility, this condensed conjugate program is performed over the course of just three days per week. The goal of each week is to get you to the best possible performance level during the season or competition. The ability to perform at your peak and exert dominance will be aided by a variety of specialized exercises.
As a wrestler or grappler, you’ll find everything you need to know in this comprehensive program created by world-renowned coach Phil Daru.
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