Eero Westerberg – Movement 20XX Method

Description

Movement 20XX Method guides us back to these roots, helping us reclaim our physical potential to move with grace, strength, and functionality. This approach is accessible to almost everyone with the right knowledge.

Our bodies and brains evolved through natural movement, as seen in Paleolithic humans who were incredibly strong without structured exercise, thanks to natural movements alone. While babies and young children are naturally attuned to these primal movements, adults lose touch due to modern lifestyles, leading to stiffness, weakness, and pain. To regain health, vitality, and natural strength, we must return to these foundational movement patterns.

Who is Eero Westerberg?

Eero is a globally recognized expert in movement, a specialist in body healing, and a physical educator. He possesses a profound understanding of human movement, acquired from almost four years of global travel, during which he studied under numerous masters and educators while doing significant experiments with himself and his students.

Eero possesses more than a decade of experience in movement training and has served as an educator for over six years. He has recently attained his inaugural black belt in Qigong.

“Eero’s emphasis on quality over quantity distinguishes it.” Moreover, his honesty. There is no ostentation. It pertains entirely to training. This is what ultimately persuaded me.
Anna-Maria Gerhart ‧ Fitness Instructor

Movement 20XX Method with Eero Westerberg

Inside the movement masterclass you will find 15 lessons on the fundamentals & methods of Movement 20XX Method. This is the method developed by Eero Westerberg over the last 10 years studying and researching movement and various forms of physical activity.

You will learn how to flow, how to be creative, how to develop courage and how to expand your training inside and outside of Movement 20XX.

• The fundamentals of movement training
• How to become limber and open up the body
• Developing creative courage
•  The Flow Method by Eero Westerberg
• Help and advice for your movement journey
• BONUS: The fundamentals of Animal Movement Strength Training Method (AMSTM)
• BONUS: The main pillar method of Animal Movement Strength Training Method
• BONUS: 2 more methods of Animal Movement Strength Training Method

1. Movement vs. Exercising (16:59)

“Exercising or movement can be something that comes very naturally and the only thing you will need is your body and a little bit of space.”

Here is what you will learn:

• What is the specific goal of movement training
• The contrast between Movement 20XX and Athlete 20XX
• The numerous benefits of movement training

Teacher: Eero Westerberg
Duration: 16:59

2. How to Become Limber (7:13)

“Move in the way you want to be able to move.”

How does the movement training make your body limber? What is limberness?

You will also learn:

• Different strategies to develop limberness
• The main principle regarding developing limberness
• Relaxation vs. stiffness

Teacher: Eero Westerberg
Duration: 7:13

3. What If You Feel Clumsy or Awkward (10:18)

“Trust the process.”

What to do if you feel or are clumsy and awkward? How to progress from stiffness to moving well.

We will cover the learning curve when it comes to learning movement.

Teacher: Eero Westerberg
Duration: 10:18

4. Developing Gracefulness & Effortlessness (14:28)

“The more effortless something looks, the more effort there is probably behind it.”

Have you ever wondered where the “gracefulness” and “effortlessness” in movements come from? Here is how it’s developed.

Teacher: Eero Westerberg
Duration: 14:28

5. How to Flow. (18:40)

“For the first time, the movements come from you.”

You will learn:

• What is flow
• How to start practicing flow
• The proper mindset for flow
• Structure vs. Intuition
• Using limitations for flow

Teacher: Eero Westerberg
Duration: 18:40

6. The Need for Creativity & Courage (16:59)

How to find creativity in your training. How to develop courage and movement confidence!

You will learn:

• How to express your different emotional states in training and flow
• Where to find creativity
• Different tactics for different forms of expression
• How to expand your movement variations
• How to avoid stagnation and strict patterns\

Teacher: Eero Westerberg
Duration: 16:59

7. What If You Have Pains & Restrictions (9:32)

“Pain is often just an indicator to move better.”

What to do if you have pains, aches or restrictions that limit your training or progress.

How to approach pain in your body and how to work around the injuries or restrictions in your training.

Teacher: Eero Westerberg
Duration: 9:32

8. How to Make the Exercise Harder (4:39)

What to do if the exercise or movement feels too easy?

Covering various tactics how to make the “easy” exercises significantly more difficult and thus get results even when the exercise initially seems easy.

Teacher: Eero Westerberg
Duration: 4:39

9. Transforming & Progress by Samuli (5:07)

Samuli, the co-founder of VAHVA Fitness, shares his personal transformation regarding getting mobile and limber and advice regarding how to progress even if you are very stiff and immobile in the start.

Teacher: Samuli Jyrkinen
Duration: 5:07

10. The Five Fundamentals To Master (15:17)

Covering the 5 fundamentals to master in Animal Movement Strength Training.

Teacher: Eero Westerberg
Duration: 15:17

11. Main Pillar Method (8:10)

Introducing and demonstrating the main pillar method of Animal Movement Strength Training. One of the most important methods and pillars of our animal movement training.

Teacher: Eero Westerberg
Duration: 8:10

12. Main Pillar Method Applications (10:33)

More movement applications on this method.

This will TRULY expand your movement training to a whole another level and make the body limber and strong beyond comparison.

Teacher: Eero Westerberg
Duration: 10:33

13. The Second Method (8:04)

One effective method to develop the body with Animal Movement Strength Training.

Teacher: Eero Westerberg
Duration: 8:04

14. The Third Method (8:51)

This is the most advanced method in this course which can be easily adjusted from the beginner level to the most elite level.

Be careful with this method at first since the physiological changes can be rather dramatic.

Teacher: Eero Westerberg
Duration: 8:51

15. The Challenge (14:45)

How to properly use the third method. Also demonstrating what the advanced level of this method looks like in practice.

Teacher: Eero Westerberg
Duration: 14:45

16. The Fourth Method (7:24)

How to utilize the fourth method.

Teacher: Eero Westerberg
Duration: 7:24

“There is always more to movement than we can explain. There’s like a mystery to it. And I think that’s the beauty of it.”
Eero Westerberg

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Movement 20XX Method with Eero Westerberg do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.