Eero Westerberg – Athlete 20XX Method

Description

The Athlete 20XX Method focuses on building athletic muscle that enhances mobility, agility, speed, and functionality. It’s designed to help you add significant muscle without sacrificing movement. Many users, like Ethan Caldicott, report substantial gains—in his case, about 40 pounds—while maintaining peak physical capabilities.

Who is Eero Westerberg?

Eero is a movement master, body restoration expert, and physical educator who is known all over the world. He has a deep understanding of how people move because he studied with masters and teachers from all over the world for more than 4 years and did a lot of experiments with himself and his students.

Fitness is something Eero has done for over 10 years, and he has been a coach for over 6 years. People all over the world want to learn from him. It’s possible for Eero to work with a wide range of people, from exercise fans to personal trainers and professional athletes.

Athlete 20XX Method with Eero Westerberg

We are building muscle but not in the conventional way. Athlete 20XX is called “ATHLETIC BODYBUILDING” because we use a lot of the timeless principles from bodybuilding but in a way that promotes athleticism, health and mobility.

Phase 1: Strength
In Phase 1 we focus on developing strength in the body targeting areas you probably haven’t even touched on before. Be ready to unleash lots of new growth when it comes to both musle mass and strength.

Phase 1: Mobility
The second priority of Phase 1 is to develop mobility: full range of motion and control in your joints. We use various techniques and forms of support to achieve this.

Mobility & Stability
Bulletproof, Strengthen & Fix Your Joints
We will master the art of bulletproofing, strengthening and stabilizing the joints. Many of your nagging injuries and pains may disappear when you follow this program. It has happened to countless of others already.

Phase 2: Stability
Stability training of Athlete 20XX is one of the most developed forms of training. Learning how to stabilize different parts of your body will lead to more speed, more power and make you less prone to injuries.

Phase 2: Balance
When it comes to regular movement, sports and different forms of art, mastering your balance will not only lead to better performance but it will also keep you safe.

Sustainable Training
Break Through Plateaus & Make Progress
Progress to the highest level without damaging, abusing or destroying the body or your joints. This is sustainable strength training that allows you to make gains while the body continues to become less prone to injuries.

Phase 3: Speed
Speed training of Athlete 20XX is at a very high level. We use traditional exercises together with our own unique selection of movements to make you the most agile and fastest version of you.

Phase 3: Power
We use sane, safe and sound methods to develop power with the most effective exercises and principles. Believe it or not but you can develop power without destroying the body.

Perfect Program to Master Your Body

• Works on all computers, tablets and phones.
• Suitable for all difficulty levels: beginners, intermediate and advanced.
• Includes an easy-to-follow weekly schedule with the workouts and routines.

THE ENTIRE COURSE CURRICULUM

Athlete 20XX comes with an entire 3-hour course on the Precision Training methodology. This knowledge not only will help you get incredible effects with Athlete 20XX but you can also utilize the same methods outside of this program.

This course will give you the principles and techniques to produce outstanding results with yourself or with your clients.

We will cover:

• The fundamental principles behind Precision Training Methodology
• Understanding human body at a higher level
• How to develop mind-muscle connection
• How to bulletproof your joints exactly
• How to build athletic muscle without losing speed, mobility, agility or functionality
• And a lot more wisdom inside these lessons

1. How to Progress Between the Phases (21:37)

Athlete 20XX comes with three different phases. Here is the purpose and benefits of each phase and how long you should focus on each phase.

Phase 1: Strength & mobility. We often use support for stability so we can solely focus on the target areas. This allows us to articulate the joints in their pure range of motion instead of being interfered by unrelated muscles or parts of the body.

Phase 2: Very advanced and coordinated training. We learn to create the support with our own body instead of relying on external support such as a bench. We will also focus on developing stability in different parts of the body, including the core.

Phase 3: Focus purely on speed and power but without forgetting the lessons we learned in the previous Phases. Stability is still important and your movements should be well supported by your body even when you are doing explosive movements. Moreover, you are still developing stability in these movements and often in a more strenuous way.

Teacher: Eero Westerberg
Duration: 21:37

2. Understanding Scapula Control & Articulations (6:33)

One of the most important aspects of upper body training is understanding scapula control and the different articulations – especially stability of the shoulder girdle (scapula). This will honestly make or break your upper body training.

Yet, even at higher level people tend to have a poor skill or understanding of the very basic mechanics. This is something to keep in your mind in ALL upper body exercises where the shoulder blades are involved.

Teacher: Eero Westerberg
Duration: 6:33

3. The Importance of Core Stability (8:42)

Controlling your core is another massively important element of full body training. Core stability makes a humongous difference regardless of the area you are training: upper or lower body.

Teacher: Eero Westerberg
Duration: 8:42

4. Precision Training Methodology (9:47)

“Perfect form, perfect control and perfect contraction.”

The methodology we use in Athlete 20XX is called Precision Training. This is a special form of training we developed over the years with the help of our own experience, researching modern training and studying the old school strongmen and bodybuilders.

Thanks to the Precision Training methodology, we are removing the randomness from our training and finally get the results we want. If you do it right, there is simply no way you are not getting the intended results. It leaves nothing for the chance or luck.

Teacher: Eero Westerberg
Duration: 9:47

5. Muscle Contraction & Feeling (8:03)

A lesson on the proper muscle contraction and feeling the muscles. This is something we will train in every single training session.

Teacher: Eero Westerberg
Duration: 8:03

6. Stimulus is King (10:33)

By utilizing the principles of Athlete 20XX and Precision Training, you will be able to create a massive stimulus (a lot better than with heavy weights) to the target muscles without causing any wear and tear.

Also answers to questions:

• How to know the muscles are properly stimulated?
• How to achieve the most stimulus?
• What makes Athlete 20XX and Precision Training completely the opposite to how everyone is training?

Teacher: Eero Westerberg
Duration: 10:33

7. What to Do If You Have Pains & Aches (8:20)

How to deal with and how to train around your pains, cracks and aches.

Teacher: Eero Westerberg
Duration: 8:20

8. How to Develop Mind-Muscle Connection (26:29)

“Without the mind-muscle connection you are like walking in the dark – you have blinded yourself regarding what happens inside of your body. Mind-muscle connection is a way to take responsibility over your body.”

You will learn:

• What is mind-muscle connection exactly
• How to develop mind-muscle connection
• The principles of mind-muscle connection
• The enormous benefits of mind-muscle connection
• Why we need to develop mind-muscle connection
• The problems you will experience if you don’t develop mind-muscle connection
• The miraculous effects of mind-muscle connection when it comes to smaller muscles of the body

Teacher: Eero Westerberg
Duration: 26:29

9. The Reality of Progressive Overload (NOT WHAT YOU THINK) (8:35)

The progressive overload principle in its highest form is not exactly what you think.

Let’s talk about the progressive overload principle in the context of Athlete 20XX, how to use it and several misconceptions regarding the principle.

Teacher: Eero Westerberg
Duration: 8:35

10. How to Bulletproof Your Joints Exactly (18:51)

One of the primary reasons for developing Athlete 20XX was to find a way to make constant progress and reach a high level of athletic ability without causing wear and tear or breaking the body in the process.

The training styles we utilized prior to Athlete 20XX gave results but always took something in return. We experienced chronic pains in the joints and tendons that wouldn’t go away.

One of the main purposes of Athlete 20XX is to constantly make your joints stronger and less prone to injuries.

In this video you will learn:

• How to “bulletproof” the joints exactly
• Why structural balance / integrity matters
• How to train the muscles to protect the joints
• How to guide the muscles to absorb all the resistance instead of the joints
• The internal mechanics that protect the joints

Teacher: Eero Westerberg
Duration: 5:09

11. How to Build Muscle Without Sacrificing Speed, Functionality or Mobility (25:01)

Athlete 20XX can be called “athletic bodybuilding” because we are using many of the universal principles for building muscle the old school bodybuilders and modern bodybuilders have used for the last century.

In this video we are covering the fundamentals of building muscle without sacrificing speed, agility, functionality or mobility.

Teacher: Eero Westerberg
Duration: 25:01

12. My Turning Point, Breakthroughs & Fitness Enlightenment (13:14)

“I wish I had the humility to do this type of training in the beginning. Athlete 20XX really does break the ego.”

Athlete 20XX was partly created due to desperation (we started to experience chronic and nagging joint problems) but also partly due to inspiration (we wanted to develop the best physique possible).

The vast majority (nearly all) of modern training is ego-driven. People are focusing on the totally wrong thing.

Teacher: Eero Westerberg
Duration: 13:14

13. Internal Cadence (17:52)

Internal Cadence = Continuous & controlled rhythm to maintain and accumulate tension in the target muscles to maximise stimulus in a given time frame.

The method of keeping constant nonstop tension in the target muscles. Time under tension is the goal when working any muscle. Here we are maximising the TUT in every set.

Teacher: Eero Westerberg
Duration: 17:52

14. TUT & Timer Sets (8:26)

A lesson on time under tension and doing timer sets. This alone can transform your workouts and your results!

Teacher: Eero Westerberg
Duration: 8:26

BONUS: How to Rehab Your Knees (8:47)

Here is Eero’s video response with many exercises and tips to one of the new students who was experiencing knee pain prior to joining Athlete 20XX Method.

Teacher: Eero Westerberg
Duration: 8:47

BONUS: Superior Athletic Ankles & Feet Course!

Athlete 20XX comes with an additional ankles & feet course that covers the strength, mobility, stability and power training. Become super agile & rehab your ankles and feet. Necessary for all athletes & martial artists!

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Athlete 20XX Method with Eero Westerberg do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.