Eero Westerberg – Iron King Method

Description

The Iron King Method is a comprehensive approach that includes all necessary components. Tutorials, theory courses, methodology, programming, workouts, and supplementary guidance are all included.

The Iron King Method is a straightforward approach to achieving radiating arms and ultimate functional strength.

Who is Eero Westerberg?

Eero is a physical educator, body restoration specialist, and movement maestro who is internationally recognized. He has a comprehensive understanding of human movement as a result of his extensive experimentation with himself and his students, as well as his four years of traveling the globe and learning from a variety of masters and teachers. His disciples consist of professional athletes and UFC Champions.

Eero has been employed as a teacher for more than eight years and has over a decade of experience in old-school bodybuilding and functional training. Additionally, he holds a black belt in Qigong.

How? REJECT MODERNITY IS THE SOLE OPTION:
Employ Traditional Methods and Antiquated Instruments

The objective of the Iron King Method is to cultivate a full-body functional strength and superior and ultimate grasp strength. You will immediately observe that each of these training methods will significantly enhance the development of your grasp and forearms.

It is important to remember to grasp the object first

The Iron King Method is extensive and offers comprehensive training for all of these methods.

It is not necessary to implement each of these training methods initially. You have the option of selecting only one with minimal investment. That is precisely what we did.

Are you opposed to “clubs” or weights? These are the most effective methods for achieving the highest level of functional strength: cultivating a passion for them. Concentrate on the final outcome.

Iron King Method with Eero Westerberg

Old School Bodybuilding: Breathing & Frame (13 Lessons)
In this section we go through the deepest knowledge of old school bodybuilding: how to build the internal frame through various exercises and focused breathing techniques. Learn the principles and methods of old school bodybuilders.

Teacher: Eero Westerberg
12 lessons, 124 minutes in total.

Old School Bodybuilding: Old School Exercises (10 Lessons)
We cover the best old school exercises for building the frame and developing real old school strength.

Teacher: Eero Westerberg
7 lessons, 75 minutes in total.

Indian Club: Fundamentals (9 Lessons)
The fundamental principles and exercises of Indian Clubs and how to train & handle this equipment.

Teacher: Eero Westerberg
9 lessons, 62 minutes in total.

Indian Club: Strength (5 Lessons)
How to use the Indian Club for traditional strength training: use the equipment to develop your arms, grip and shoulders.

Teacher: Eero Westerberg
5 lessons, 31 minutes in total.

Indian Club: Flowing Club (6 Lessons)
How to perform the flowing movements with the Indian Club. These are beautiful and coordinated swings but they also develop strength and grip incredibly well.

Teacher: Eero Westerberg
6 lessons, 46 minutes in total.

Steel Mace: Mastery (9 Lessons)
The fundamental principles, exercises and flow movements of the steel mace or the Gada.

Teacher: Eero Westerberg
8 lessons, 69 minutes in total.

Steel Mace: Strength (10 Lessons)
How to utilize the steel mace for traditional strength training. Develop your arms, grip, shoulders, back and core.

Teacher: Eero Westerberg
10 lessons, 88 minutes.

Round Sandbag (14 Lessons)
Here you will learn the fundamentals and principles of handling the round sandbag: the 5 grips, core stability, lifesting styles and of course the best exercises to develop your upper and lower body.

Teacher: Eero Westerberg
14 lessons, 74 minutes in total.

The Rope (7 Lessons)
How to master the rope climb with beginner and advanced exercises. You will also learn how to utilize the rope to develop your grip and upper body.

Teacher: Eero Westerberg
7 lessons, 50 minutes in total.

Workout Routines (12 Workouts) 
Ready made workout routines for you. Multiple workout routines for each equipment including beginner and advanced workouts. These workouts are well thought out and easy to follow. These include the 2 additional bonus workout routines from Warrior 20XX Method.

Equipment (2 Lessons)
Lots of advice and links for choosing the right weight of the equipment, where to get the equipment and everything else you need to know!

BONUS: 2 Additional bonus workouts from Warrior 20XX Method
Iron King Method comes with two additional bonus workout routines from Warrior 20XX Method. This is our high intensity workout method known for its effectiveness to burn body fat and build muscle.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Iron King Method with Eero Westerberg do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.

Exhibit superhuman grip strength and powerful arms

“In just six months, I transitioned from having tiny arms and forearms to having very strong and bulky forearms and arms.” Currently, I am inundated with compliments regarding my biceps, which I have never received in the past.

My upper body strength is unparalleled, and my vertebrae appears to be more robust than ever. Having a firm grip and arms is a game-changing factor in any activity, as it provides a significant increase in control. My grappling, wrestling, and striking abilities have also been significantly enhanced as a result of the Iron King Method. – Samuli Jyrkinen

Our ancestors have been engaged in heavy labor with agricultural implements and wielded clubs and weapons since the inception of our species.

Our bodies, brains, and nervous systems were developed in accordance with these instruments and weapons for a period of 100,000 years.

Currently, your hands and limbs are highly advanced instruments that are frequently disregarded. This has a substantial effect on your athletic performance, hormones, cognitive function, and overall health.

This is the primary cause of the restriction of physical development and the absence of genuine functionality in individuals.

Your grasp is the foundation of your functionality. Functionality is impossible without a robust grasp and forearms.

The majority of individuals who engage in physical exercise may possess bulky biceps, but their forearms are frequently diminutive in contrast. They possess diminutive forearms and infantile digits.

The initial step in evaluating a man’s functionality and capability is to examine his hands. A salutation will provide you with nearly all the information you require.

I sensed that my forearms had developed new muscle fibers and sinewy definition every time I looked in the mirror during the initial months. I experienced a tenfold increase in the strength and endurance of my grasp, in addition to a cosmetic alteration.

To date, the most directly transferable functional training has been provided by the mace training in conjunction with the sandbag in my martial arts and MMA practice.

The sensation of my body structure is significantly more robust, my leg drive has increased, and virtually every other exercise feel stronger. It is surprising that my abdominals appear bulkier and denser as a result of the core activation. This is genuine functional muscle power.- Eero Westerberg
The Iron King Method will culminate in the construction of the most functional, remarkable, and robust grip and forearms that have ever been observed.

In a mere six months of training with the Iron King Method, our forearms were completely destroyed. If you employ these methods to their full potential, you can anticipate significant growth.

In daily life, your arms and forearms are the most conspicuous portion of your body. You should begin receiving compliments on your visible forearms and arms in no time. Certainly, we have.

Uncover the Secrets of the Old School and Construct the Old School Frame

The training regimens of traditional bodybuilders and strongmen were significantly different from those of contemporary bodybuilders.

They advocated for the development of the internal framework in order to construct the organism from the inside out. They possessed a plethora of principles and techniques that are now largely forgotten.

In addition, their exercise selection was distinctive and not constrained by contemporary dogmas regarding permissible and impermissible activities.

They performed “odd lifts” and lifted “odd objects.”

The old school methods and principles have been the subject of our study since we began training over a decade ago.

We are imparting the knowledge and secrets of old school bodybuilding and developing the internal frame for the first time ever.

Hint: The respiration is the foundation of all things.

This is the pinnacle of bodybuilding and strength training for natural lifters, as it not only results in an extraordinary physique but also fosters genuine functional strength.

The traditional bodybuilders possessed all the qualities that are lacking in the contemporary bodybuilders of today, including health, athleticism, functionality, mobility, and genuine confidence.

The most significant aspect is that all of these individuals from the past accomplished this in a natural manner. The images you are viewing are from the early 1900s, prior to the development of steroids or PEDs.

This training is not solely intended for aesthetic purposes. It is for your health, vitality, and, in the end, for your self-assurance.

Set out on this voyage to uncover your inherent capabilities and strive for the most lofty aspirations.

Introducing Your Instructor

Eero Westerberg Head Coach of VAHVA Fitness

Eero is a physical educator, body restoration specialist, and movement maestro who is internationally recognized. He has a comprehensive understanding of human movement as a result of his extensive experimentation with himself and his students, as well as his four years of traveling the globe and learning from a variety of masters and teachers. His disciples consist of professional athletes and UFC Champions.

Eero has been employed as a teacher for more than eight years and has over a decade of experience in old-school bodybuilding and functional training. Additionally, he holds a black belt in Qigong.

How? REJECT MODERNITY IS THE SOLE OPTION:
Employ Traditional Methods and Antiquated Instruments

The objective of the Iron King Method is to cultivate a full-body functional strength and superior and ultimate grasp strength. You will immediately observe that each of these training methods will significantly enhance the development of your grasp and forearms.

It is important to remember to grasp the object first

The Iron King Method is extensive and offers comprehensive training for all of these methods.

It is not necessary to implement each of these training methods initially. You have the option of selecting only one with minimal investment. That is precisely what we did.

Are you opposed to “clubs” or weights? These are the most effective methods for achieving the highest level of functional strength: cultivating a passion for them. Concentrate on the final outcome.