Eero Westerberg – Warrior 20XX Method

Description

The Warrior 20XX workouts are designed to burn calories and trigger physiological changes that support ongoing fat loss even after workouts.

The Warrior 20XX program, used by MMA champions, enhances endurance, cardiovascular health, and conditioning, helping participants achieve top-level performance.

Warrior 20XX Method with Eero Westerberg

This is an additional online course on mental strength, discipline and resilience. We will also cover many fundamental lessons on understanding and developing strength endurance.

Mental strength is vital to get the most out of Warrior 20XX workouts but it’s the most important for getting the most out of life.

We will cover something that will be incredibly useful and transformative for you…

“30 Days of Discipline Bootcamp”

This bootcamp will push you mentally and physically but it will also install a military-like discipline. There is no way you will be the same person after this bootcamp if you stick to it. This is the most powerful method for a total body and mind transformation in just 30 days.

Your body, mind and everything can transform. If you are overweight, the weight will just disappear. If you are weak, you will feel what it feels to be strong.

Give this 30 Days of Discipline Bootcamp a try and you will be happy you did.

1. What is Strength Endurance (9:22)

To develop endurance properly, we first need to define what is endurance and especially what is strength endurance in the context of Warrior 20XX.

In this video you will learn:

• The different forms of endurance
• What is strength endurance
• Scientific definition and our definition of strength endurance
• Why strength endurance is important and crucial for performance
• Why strength endurance can be a great advantage in sports or training in general
• Strength endurance training also has a profound effects on the appearance of your body.

Teacher: Eero Westerberg
Duration: 9:22

2. The Physiological Changes from Strength Endurance (8:50)

Strength endurance training according to Warrior 20XX in general will create much deeper and bigger physiological changes than a typical workout. Your entire physiology can change in a rather dramatic fashion and so can your appearance (muscle density and fat loss) and ability to perform.

Teacher: Eero Westerberg

Duration: 8:50

3. My Turning Point & Big Realization (10:59)

My personal turning point and realization that really changed my understanding regarding real performance, the value of strength endurance and how important strength endurance actually is.

I will also cover the benefits I have obtained and the changes I have experienced from following the Warrior 20XX workouts.

Teacher: Eero Westerberg

Duration: 10:59

4. How to Increase Strength Endurance (17:00)

How to properly increase and develop endurance.

In this lesson we cover:

• The important concepts of “fatigue threshold” and “fatigue tolerance.”
• The three basic methods of intensity for endurance training.
• How to combine the basic methods of intensity.

Teacher: Eero Westerberg

Duration: 14:28

5. 30 Days of Discipline Bootcamp (11:18)

“We really want you to get comfortable at being in discomfort.”

The purpose of the 30 days of discipline bootcamp is to develop mental strength and fortitude. The important part is following the schedule as it is laid out no matter what.

That’s why it’s called discipline.

The benefits?

Completing this 30 days of disciple bootcamp can produce drastic and fast results. Rapid fat loss, improved health and more.

Take this bootcamp seriously and follow it. After 30 days you will be glad you did. This is seriously the recipe for a rapid transformation.

Teacher: Eero Westerberg

Duration: 11:18

6. My Mental Strength Transformation (8:27)

My journey of developing mental strength, discipline and resilience.

Teacher: Eero Westerberg

Duration: 8:27

7. Why Mental Strength is Massively Important (4:28)

“On other side of discomfort is the body and life you want.”

Why mental strength, discipline and resilience are crucial for life and getting the best results in HIIT workouts.

Teacher: Eero Westerberg

Duration: 4:28

8. The Exact Process of Developing Mental Strength (16:27)

How to develop mental strength. The process.

The biggest obstacle for most people? Their ego. This type of training requires humility because your mind will be tested and even broken at times.

Teacher: Eero Westerberg

Duration: 16:27

9. How. Not. To. Quit. (28:31)

This is the longest and the most important lessons in this entire course because ultimately it all comes down to this: not quitting.

In this video I cover the different tactics and strategies regarding how not to quit. What to do if you feel like quitting? This can be a truly transformative lesson if you take the lessons to your heart.

Teacher: Eero Westerberg

Duration: 28:31

10. The Secret Mental Strength “Shortcut” (5:09)

To develop mental strength, you need to do the work but there is one known “shortcut” or “hack” to be able to withstand more physical stress than others.

Teacher: Eero Westerberg

Duration: 5:09

11. How to Deal with Procrastination (12:34)

Strategies regarding how to stop procrastination and stay disciplined.

This is an important lessons because nothing you do has a noticeable effect until you do it consistently for long periods of time.

Teacher: Eero Westerberg

Duration: 12:34

12. Mental Strength & Body Transformation by Samuli (9:17)

Samuli, the co-founder of VAHVA Fitness, shares his words of wisdom regarding developing mental strength and demonstrates what is possible. Words of encouragement for people who are starting from a very bad place.

Teacher: Samuli Jyrkinen

Duration: 9:17

 

Here’s Everything You Get

Unique & Effective Dumbbell Workouts. Kettlebell Workouts. Bodyweight Workouts. All Follow-Along.

PLUS: Workouts with A Sandbag, Resistance Band, Barbell, Indian Clubs and Steel Mace!

Everything you will get

5 Levels of Bodyweight Workouts with 30 Different Exercises

5 Levels of Kettlebell Workouts with 30 Different Exercises

4 Levels of Dumbbell Workouts with 24 Different Exercises

Warm Up and Cool Down Video Routines

3 Breathing Techniques

Workout Scheduling

BONUS: 6 Bonus Workout Routines: 2 Barbell, Resistance Band, Sandbag, Indian Clubs and Steel Mace

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Warrior 20XX Method with Eero Westerberg do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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