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Prerequisite Online Courses for CHEK IMS Level 1 Package



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Prerequisite Online Courses for CHEK IMS Level 1 Package includes 3 courses (55 streaming videos, 3 downloadable PDF manuals + 3 online tests)

The benefit of having a video correspondence course is that the viewer can review the video as many times as is necessary until they gain an understanding of the material.

Chek Institute

The CHEK Institute takes a comprehensive and interdisciplinary approach to health, fitness, and wellbeing, making it a valuable resource for healthcare and fitness professionals. The CHEK Institute is the place to go if you want to further your education and career through live seminars and multi-day training programs, or if you just want to learn at home with DVD and 100% online correspondence courses, books, audio programs, and DVDs.

Paul Chek, founder of the CHEK Institute, has spent the last three decades honing an approach to functional exercise and optimal health that draws on his experience with clients from all walks of life and his training as a Holistic Health Practitioner, Neuromuscular Therapist, and Sports Massage Therapist. Paul’s methods are truly holistic because he considers the body to be a system of systems, a single organism whose physiological, hormonal, psychological, emotional, and spiritual aspects all need to be taken into account.

Prerequisite Online Courses for CHEK IMS Level 1 Package with Paul Chek

The CHEK Integrated Movement Science Level 1 prerequisite package includes:

Scientific Core Conditioning

(21 streaming videos and a downloadable PDF manual)

This the most comprehensive, in-depth course available on this subject. Expand your knowledge of the abdominal musculature and its biomechanical relationship to the entire kinetic chain, when applied to the prevention of back pain, maintenance of good posture and optimal sports performance.

Scientific Back Training, 2nd Edition

(26 streaming videos and a downloadable PDF instructional manual)

Correspondence course is intended for serious strength and conditioning specialists, rehabilitation specialists and personal trainers. The course reviews and analyzes the biomechanical intricacies of stabilization exercises as a necessary prerequisite to general strengthening of torso musculature for patients, the general public and athletes. This information is essential for preventing repetitive stress disorders that lead to injury. The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are explained and assessments practiced. Technique flaws, harmful to spinal structures, that encourage postural degeneration are exposed, addressed and countermanded to reestablish optimal function. Phase 1, 2 and 3 spinal rehabilitation, stabilization and strength exercises are demonstrated, with variations and detailed technical cues.

Program Design, 2nd Edition

(8 streaming videos and a downloadable PDF instructional manual)

Exercise is like a drug; given in the right quantities at the right time, it can help a person. In the wrong quantities at the wrong time it can hurt the same person. A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that! You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods. Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors. Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.

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