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Paul Chek – Primal Pattern Eating



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Primal Pattern Eating teaches you how to cultivate a conscious relationship with your body and mind. This is an important aspect of Paul’s holistic approach to wellness and vibrant health. Paul has assisted tens of thousands of people in overcoming disease and enhancing their mental and emotional stability through the use of this straightforward and effective system.

Who is Paul Chek?

Paul Chek is an internationally renowned expert in corrective and high-performance exercise kinesiology, stress management, and holistic wellness. Paul’s distinctive, integrated approach to treatment and education has altered the lives of many of his clients, his students, and their clients for over three decades. By treating the body as a system and identifying the underlying cause of a problem, Paul has achieved success where conventional methods have repeatedly failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program, both based in California, United States. He is the host of the popular podcast Living 4D with Paul Chek and is a prolific author of books, articles, and blog posts.

Paul’s clinical experience with thousands of individuals has taught him that adhering to an eating plan that is insensitive to the ever-changing spectrum of body-mind requirements is a recipe for disaster.

Unresponsive diets to the collective mind-body needs result in an embarrassment of obstacles that prevent one from reaching their intended objectives.

Paul’s Primal Pattern® approach will educate you on how to cultivate healthy relationships with your body, mind, and food – a recipe for feeling great and looking radiant!

Primal Pattern Eating with Paul Chek

Throughout this online course, Paul will demonstrate how to identify your own personal eating patterns and adapt the Primal Pattern® Diet to your specific needs. The Primal Pattern® Diet simplifies and individualizes healthy eating.

It is a matter of education:

  • Simple recommendations regarding what to eat and when
  • How to optimize your daily meals Why rotating your food increases your likelihood of enjoying food more
  • Where one may “cheat” without remorse
  • To develop a plan that fits your needs

Over the past three decades, Paul Chek has introduced students and clients alike to William Wolcott’s “Metabolic Typing®” eating system, a customized nutritional program. Since 1989, as a student and practitioner of Metabolic Typing®, Paul has had the opportunity to examine the diverse dietary and lifestyle requirements of thousands of people.

While the Metabolic Typing® diet is customizable, it can be complicated. That means meeting challenge #2 is tough!

As a consequence, many of Paul’s clients and students have requested that he put together a course to help them reach their dietary goals using his Primal Pattern® Diet system.

Paul listened to those requests and the outcome was his How to Identify Your Primal Pattern® Diet mini-course.

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Primal Pattern Eating do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

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