Holden QiGong – Qi Gong for Fall Workshop

Description

The Qi Gong for Fall Workshop is intended to assist you in synchronizing with the energy of autumn, a season of transition and release. This workshop emphasizes the use of gentle movements and breathwork to enhance immunity, balance the energy of the body, and discharge stagnant emotions. By embracing the calming energy of fall, you will promote emotional clarity, strengthen your body, and support your lungs. This workshop is designed to assist individuals in maintaining their health and equilibrium during seasonal transitions. It offers a variety of resources to assist in the development of inner balance, immunity, and overall well-being during the autumn season. Suitable for individuals of all levels of expertise.

Qi Gong for Fall Workshop with Holden QiGong

Fall is the season of the lungs and the metal element. In Chinese medicine the lungs act as a bellows… flaming the heat of your body. Your lungs help keep you warm and healthy during the cold winter months.

To prepare for the coming winter it’s important to spend time building up Qi inside your lungs. During this three and a half hour workshop you’ll learn practices to reap the harvest of summer and create a storehouse of Qi for your body to use throughout winter.

Fall is the time of the harvest. It’s the time to store the fruits of the harvest for winter… and make the necessary preparations so you can go inwards and continue to draw from the storehouse of energy you’ve harvested from summer.

In this workshop we will:

• Learn Advanced Taoist Breathing Exercises to Boost the Energy of Your Lungs
• Supercharge Your Immune System in Preparation for the “Illness Season”
• Open the Upper Back, Neck, and Shoulders to Bring More Energy to the Lungs… So You Can Take Full, Deep Breaths
• Learn Specific Exercises to Build Your Internal Power and Store Your Power Inside Your Body for When You Really Need It
• Use Powerful Flows To Energize the Lungs and Build Your Up Metal Element – Fortifying Your Lungs Against the Coming Cold Weather
• Practice “Mindfulness in Motion,” Increasing Your Awareness of Your Body (The More Aware of Your Body You Are, the Faster You’ll Be Able to Know
• Exactly What Your Body Needs… and Avoid Colds Faster)
• Learn Key “Postures of Power” that Store Qi Deep Inside Your Body That Will Act Like an “Inner Furnace,” Keeping You Energized Throughout Winter

Program Details

Running Time:2 hours 56 mins

Workshop Date:October 28, 2018‍

The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Holden QiGong – Qi Gong for Fall Workshop do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.