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Rocky – OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK

Name: Rocky - OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK
SKU: rec6544
Price: 11 USD
Availability: InStock

Original price was: $39.Current price is: $11.

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SKU: rec6544 Category: Health & Medicine Tag: Rocky - OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK

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Description

Optimal Fuel 3.0: Your Nutrition Playbook by Rocky is a practical and athlete-focused guide designed to help readers optimize performance, energy, and recovery through nutrition. This third edition expands on earlier versions with updated science, clearer frameworks, and customizable plans for different body types, goals, and training regimens.

Strengths:

Clear structure: The playbook format makes it easy to follow and apply, especially for athletes or fitness enthusiasts.
Actionable advice: Rocky emphasizes real-world strategies, including meal timing, macronutrient ratios, hydration, and supplements.

OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK with Rocky

PART 1: NUTRITION

CHAPTER 1: POISONS TO AVOID
CHAPTER 2: UNDERSTANDING NUTRIENTS
CHAPTER 3: THE TRUTH ABOUT CHOLESTEROL
CHAPTER 4: THE NECESSITY OF SALT
CHAPTER 5: DIET IDEOLOGIES
CHAPTER 6: OPTIMIZING GUT HEALTH
CHAPTER 7: PROPER HYDRATION
CHAPTER 8: ORGANIC & PASTURE RAISED
CHAPTER 9: SUPPLEMENTATION

PART 2: FOOD GROUPS

CHAPTER 10: RED MEAT
CHAPTER 11: UNDERSTANDING POULTRY
CHAPTER 12: FISH & FRIENDS
CHAPTER 13: ALL ABOUT DAIRY
CHAPTER 14: HERBS & SPICES
CHAPTER 15: VEGETABLES, NUTS & GRAIN
CHAPTER 16: SUPERFOODS OF THE WORLD

PART 3: TECHNIQUES

CHAPTER 17: KITCHEN EQUIPMENT
CHAPTER 18: CULINARY FUNDAMENTALS
CHAPTER 19: GENERAL TECHNIQUES
CHAPTER 20: EGG TECHNIQUES
CHAPTER 21: CHICKEN TECHNIQUES
CHAPTER 22: COOKING THE BEST STEAKS
CHAPTER 23: GELATINOUS CUTS
CHAPTER 24: FISH TECHNIQUES
CHAPTER 25: BROTHS & STOCK
CHAPTER 26: BREAD & SOURDOUGH

PART 4: RECIPES

CHAPTER 27: BREAKFAST
CHAPTER 28: MAINS
CHAPTER 29: SIDES
CHAPTER 29: SAUCES & CONDIMENTS

BONUS MATERIAL

YOUR GUIDE TO SYSTEMS
CHATGPT FOR FOOD

Refund is acceptable:

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