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Rocky - OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK

Rocky – OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK

Original price was: $39.Current price is: $11.

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Description

Description

Optimal Fuel 3.0: Your Nutrition Playbook by Rocky is a practical and athlete-focused guide designed to help readers optimize performance, energy, and recovery through nutrition. This third edition expands on earlier versions with updated science, clearer frameworks, and customizable plans for different body types, goals, and training regimens.

Strengths:

  • Clear structure: The playbook format makes it easy to follow and apply, especially for athletes or fitness enthusiasts.

  • Actionable advice: Rocky emphasizes real-world strategies, including meal timing, macronutrient ratios, hydration, and supplements.

OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK with Rocky

PART 1: NUTRITION

  • CHAPTER 1: POISONS TO AVOID
  • CHAPTER 2: UNDERSTANDING NUTRIENTS
  • CHAPTER 3: THE TRUTH ABOUT CHOLESTEROL
  • CHAPTER 4: THE NECESSITY OF SALT
  • CHAPTER 5: DIET IDEOLOGIES
  • CHAPTER 6: OPTIMIZING GUT HEALTH
  • CHAPTER 7: PROPER HYDRATION
  • CHAPTER 8: ORGANIC & PASTURE RAISED
  • CHAPTER 9: SUPPLEMENTATION

PART 2: FOOD GROUPS

  • CHAPTER 10: RED MEAT
  • CHAPTER 11: UNDERSTANDING POULTRY
  • CHAPTER 12: FISH & FRIENDS
  • CHAPTER 13: ALL ABOUT DAIRY
  • CHAPTER 14: HERBS & SPICES
  • CHAPTER 15: VEGETABLES, NUTS & GRAIN
  • CHAPTER 16: SUPERFOODS OF THE WORLD

PART 3: TECHNIQUES

  • CHAPTER 17: KITCHEN EQUIPMENT
  • CHAPTER 18: CULINARY FUNDAMENTALS
  • CHAPTER 19: GENERAL TECHNIQUES
  • CHAPTER 20: EGG TECHNIQUES
  • CHAPTER 21: CHICKEN TECHNIQUES
  • CHAPTER 22: COOKING THE BEST STEAKS
  • CHAPTER 23: GELATINOUS CUTS
  • CHAPTER 24: FISH TECHNIQUES
  • CHAPTER 25: BROTHS & STOCK
  • CHAPTER 26: BREAD & SOURDOUGH

PART 4: RECIPES

  • CHAPTER 27: BREAKFAST
  • CHAPTER 28: MAINS
  • CHAPTER 29: SIDES
  • CHAPTER 29: SAUCES & CONDIMENTS

BONUS MATERIAL

  • YOUR GUIDE TO SYSTEMS
  • CHATGPT FOR FOOD

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, OPTIMAL FUEL 3.0 YOUR NUTRITION PLAYBOOK with Rocky do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

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