• 0

Alex Nelson – Training with Patellar Tendinopathy Toolkit



Please check your email ( spam, junk box) after your order

Link will be sent to you in a hour



Training with Patellar Tendinopathy Toolkit by Alex Nelson isn’t about quick fixes or for those who prefer 10 second TikTok videos that hype up BS claims like “this one exercise will cure tendon pain”. It’s for those owning their health and rehab journey! Examine evidence-based information and relevant training principles to comprehend and manage tendon pain. Ideal for healthcare providers and individuals who are dedicated to responsible rehabilitation and are pursuing valuable knowledge to ensure patient success.

Training with Patellar Tendinopathy Toolkit by Alex Nelson

Explore the Training with Patellar Tendinopathy Toolkit—a presentation style course with close to 3 hours of content meticulously designed for both individuals determined to conquer the challenges of patellar tendinopathy, and healthcare providers looking to improve their rehab approach. This toolkit serves as your comprehensive resource, delivering the knowledge, tools, and strategies essential to reshape your rehab and training approach when dealing with patellar tendinopathy.

  • Section 1: Establish the Groundwork: Dive into the Anatomy, Physiology, and Clinical Aspects of Patellar Tendinopathy (~23 min)
  • Section 2: Education is key – The 5 most important things for people to know going through the rehab process (~11 min)
  • Section 3: Loading…. What is load and how I choose exercises during rehab to manipulate loading (~26 min)
  • Section 4: Is heavy always better? Deep dive into how hard to train, how to program intensity, and how to use pain as a guide (~45 min)
  • Section 5: Speed kills – Learn how to adjust tempo during training based on the stage of rehab and performance goals (~24 min)
  • Section 6: Devil is in the Dosage – My thoughts around volume, frequency, and specificity when programming (~16 min)
  • Section 7: Explore sample isometric and strength training programs. Additionally, understand the criteria for advancing from the strength to the plyometric phase. Gain insights into my perspective on effectively incorporating plyometrics into your regimen (~23 min)

Refund is acceptable:

Thank You For Choosing Us! We appreciate it.

Reviews (0)


There are no reviews yet.

Be the first to review “Alex Nelson – Training with Patellar Tendinopathy Toolkit”

Your email address will not be published.