Anatomy 101 with Tom Myers + Anatomy 201 with Karin Gurtner

Description

Anatomy 101 + 201 Bundle

who is  Karin Gurtner and Tom Myers?

Yoga teaches us that all things are interconnected, and anatomy is no exception. That is why, for a limited time, the editors of YJ have published this valuable bundle of online anatomy trainings—two essential courses for every yoga teacher and practitioner! Tom Myers, the author of Anatomy Trains, will lead you through a seven-week introduction to fundamental anatomy in Anatomy 101. Karin Gurtner, the founder and principal educator of art of motion instruction in movement and the developer of Anatomy Trains, will then expand upon your knowledge with an examination of functional anatomy in Anatomy 201. Results: Increased strength, grace, and ease—both on your mat and in your personal life.

Anatomy 101 with Tom Myers + Anatomy 201 with Karin Gurtner

Anatomy 101 with Tom Myers

Join Anatomy Trains author Tom Myers for this seven-week introduction to basic anatomy. This course will help yoga teachers and students alike learn anatomy in a holistic, relational, and practical way. You’ll begin with a new way to map the body in terms of cells, the fascial fabric, and the neuromuscular system that creates the foundation for kinesthetic literacy. Tom teaches you how to identify common postural patterns, as well as strategies for cueing to awaken parts of the body that may need work. You’ll travel from the arches of the feet and legs; to the fans of muscle around the hip, adductors, and the psoas; into an exploration of deep breathing involving the abdomen, diaphragm and the rib basket; along the springy spine; into how the the shoulders drape over the ribs; and ending with the neck, head, and jaw. This course asks the question how are we shaped, and what shapes us.

Anatomy 201 with Karin Gurtner

Movement is an art and a science. To deepen your understanding of both aspects, join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a 6-week course in functional anatomy. You’ll study muscles in motion and myofascial connections throughout your body and learn to move with more awareness from head to toe. Through contrasting movement practices, you’ll explore and improve your postural alignment, inner and outer strength, adaptability, and kinesthetic sense to complement your yoga practice and your teaching.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Anatomy 101 with Tom Myers + Anatomy 201 with Karin Gurtner do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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