Greg Lehman – Running Resiliency – the movement optimism approach to tending the runner’s ecosystem

Description

Running Resiliency – the movement optimism approach to tending the runner’s ecosystem with Greg Lehman

How does it work
If you see an in-person that you can attend please email us and we will send you a discount code. This applies to the majority of in-person courses that Greg hosts.

Course curriculum

• 0.0 Summary Sheets and Living Bonus Material
  Running Resiliency Summary Sheets
  Read Me – Additional Material
• Module 1.0 Running Injury Management Overview
  Course Overview Downloadable PDF of Lecture Slides
  Course Overview Description
  1.0 Running Resiliency Management Overview
  Module 1 Quiz
  Extra Material
• Module 1.1 Rules of Running Resiliency – the case for Movement Optimism
  1.1 running resiliency rules the case for movement optimism
  Rules of Running Resiliency
  1.1 Running Resiliency Rules Part 1
  1.1 Running Resiliency Rules Part 2
  1.1 Running Resiliency Rules Part 3
  Module 1.1 Quiz
  Extra Reading Material
• Module 2.0 The messy world running injury causation
  2.0 Lecture Notes – The messy world of running injury
  2.0 The Messy world of running injury Part One
  2.0 The messy world of running injury part 2
  Module 2.0 Quiz
• Module 3.0 Basic Biomechanics of Running
  3.0 Lecture Notes – Running Biomechanics Part 1 and 2
  3.0 Lecture Notes Running Biomechanics Parts 3 and 4
  3.0 biomechanics part 1 overview and ankle
  3.0 biomechanics part 2 ankle
  3.0 biomechanics part 3a knee
  3.0 biomechanics part 3b hip arms treadmill
  Module 3.0 Quiz
  Extra FUN Reading Material
• Module 4: Condition Summaries
  4.0 – 4.6 Lecture Notes condition summaries
  4.7 Lecture Notes – bone stress injury parts 1, 2 and 3
  4.0 condition summaries intro to tendinopathy
  4.1 condition summaries tendinopathy and mechanotransduction
  4.2 condition summaries ACHILLES TENDINOPATHY
  Module 4.0 to 4.2 Quiz
  4.3 condition summaries ITB related
  4.4 condition summaries high hamstring GTPS MTSS
  4.5 condition summaries PFP knee OA ABOS
  4.6 condition summaries heel forefoot FAI pain
  Module 4.3 to 4.7 Quiz
  4.7 condition summaries BSI part 1
  4.7 condition summaries BSI part 2
  4.7 Quiz
  Too much reading material

what’s inside
15-18 hours of CE
We’ve produced high quality and edited talking head videos of our popular lectures. This is not just a recording of an in-person course. The lectures were specifically designed for on-line learning. In most states this is approved for 15 hours – however, in NY it is approved for 18.

Lecture Notes and Cheat Sheets
All of these lecture slides are downloadable as pdfs. Additionally we have created a number of cheatsheets to summarize the main points

Too many references!
Sometimes it’s just better to read the research paper. For a number of different modules we have added the full research paper to compliment your learning

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Greg Lehman – Running Resiliency do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

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