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Conor Harris – Self-Paced Biomechanics Program 4.0



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Self-Paced Biomechanics Program 4.0 prioritize visual explanations through various models to help guide your understanding. This pre-recorded course has dozens of hours of content dedicated to helping you be able to execute, coach, and troubleshoot assessments and exercises.

As a result of doing this course, you’ll be able to:

  • Use simple, easy assessments to identify the root cause of joint & muscular biomechanical limitations
  • Select warm-up and corrective exercises to create immediate changes in range of motion & movement quality
  • Choose weightroom & plyometric exercises that complement the corrective exercises that drive improvements in both movement quality & fitness
  • Program weeks & months of exercises that meet the needs of the client’s movement & fitness goals

Self-Paced Biomechanics Program 4.0 with Conor Harris

What’s Included

12 Presentations
Recorded presentations that build on each other sequentially for ease of learning.

12 Review Sessions
Recorded review sessions where I answer common questions from a past group of 200+ coaches, so if you have a question, chances are high it was answered during one of these. We also reviewed study guide questions to guide your learning.

Program Syllabus
Part 1: Anatomy, Biomechanics, & Assessments
Section 1: Basic Principles + Biomechanics Introduction

  • Introduction into biomechanical principles that will serve as the foundation of future course material

Section 2: Lower Body & Gait Biomechanics

  • Deep-dive on anatomy & biomechanics of the human body – specifically the pelvis, legs, and foot

Section 3: Ribcage, Shoulder, & Upper Body Biomechanics

  • Deep-dive on anatomy & biomechanics of the human body – specifically the ribcage, shoulder, and arm/elbow.

Section 4: Genetic Biases & Asymmetry

  • Learn how certain genetic biases can lead to preditable compensation patterns that limit movement & performance (Asymmetry & Infrasternal Angle Theory)

Section 5: Comprehensive Assessment Protocol

  •  Learn a thorough movement assessment protocol that will help you identify the root cause of movement limtations

Section 6: Compensation Patterns in Human Movement & Posture

  • Learn the specific layers of compensation that occur in terms of asymmetry and genetic biases (infrasternal angle theory) that lead to measurable, predictable movement & postural patterns.

Part 2: Maximize Movement & Performance

Week 7: Progression Model + Positional Drills & Warm-Up Exercises

  • Learn the exact steps for taking a client’s assessment results and knowing exactly what to improve, in the order to improve it in.
  • Properly choose specific exercises that best fit the needs of the client specifially designed to improve range of motion & movement for performance

Week 8: Lower Body Weightroom Exercise Selection

  • Modify traditional lower body weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client

Week 9: Upper Body Weightroom Exercise Selection

  • Modify traditional upper body weightroom exercises as well as learn new positions for meeting the biomechanical and fitness goals of the client

Week 10: Lower Limb Biomechanics + Connective Tissue Health

  • Learn specific assessments & exercise intervention for improving health of specifially the foot, ankle, and knee
  • Choose specific isometric & plyometric exercise progressions to match the needs of the client
  • Integrate lower limb rehab & concepts into programming with the full progression model

Week 11: Example Case Studies

  • Take all of the material learned and see how it has been effective in specific, real case study examples before doing it on your own

Week 12:  Group Case Study Presentations + Certification Test

  • Fully implement programming concepts together. Design a program with a provided case study (or use your own client) to practically apply the concepts you’ve learned to your own clientele

Exclusive Bonus Content
Pre-recorded presentations available for you to view at your own convenience:

Presentations by me:
Energy System Development (90 minutes): Learn how specific body types (discussed in the course) have different physiological presentations and needs for improving aerobic & anaerobic energy systems

Guest Presentations:

  • Ben Yanes on Optimizing Exercise Selection for Hypertrophy Through A Biomechanical Lens
  • Andrew Hauser on Respiratory Performance Training For Better Peformance & Health 

Self-Paced Course

  • 12 Recorded Presentations
  • 12 Review Sessions
  • Study Guides, Quizzes, & Reading Materials

Who is it for?

Despite having a busy schedule, personal trainers, strength and conditioning coaches, and rehab practitioners nevertheless wish to:

Get the resources they need to increase customer success and business growth.
To keep ahead of the competition, expand their knowledge and skill set and assist in changing the lives of their clients.

all the while having the freedom to access the content whenever they’d want.

If you are interested in these areas:

Improving Assessment Processes
Improving movement capabilities.
Improving weightroom and energy system performance (aerobic/anaerobic).
This course is for you.

My goal is to provide you the skills you need to set yourself apart from other coaches and trainers. My approach will transform the way you think about, manage, and program for your customers and athletes.

Refund is acceptable:

  • Firstly, item is not as explained
  • Secondly, Self-Paced Biomechanics Program 4.0 do not work the way it should.
  • Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.

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