Mike Nelson – Physiologic Flexibility Certification Oct + HRV Course

Description

Physiologic Flexibility Certification Oct + HRV Course Building your best body and achieving optimal health isn’t as easy as non specific workouts and nutrition. If it was, everyone would be hitting PRs everyday and living into their 90s. But something else is keeping you from successfully doing what you’re here to do.

Therefore, what is the situation?

The number of daily stressors that individuals encounter today has a detrimental impact on their ability to perform as expected in the kitchen and gym. In my opinion, the majority of individuals today are merely “fragile” due to their work, family, and political obligations.

You are aware of the subject matter.

Some days, you arrive at a training or nutrition session feeling mentally and physically drained. You are emotionally erratic or fatigued, and your motivation is lacking.

Your objectives are being impeded by the demands of a hectic lifestyle. What is your occupation?

If you are exerting yourself to achieve results, but at a certain juncture, you come to the realization that the prerequisites for reaching the next level extend beyond nutrition, exercise, and quality sleep. This is it!

Who is Mike Nelson?

CSCS, CISSN, MSME PhD, Mike T. Nelson is a research enthusiast who specializes in metabolic flexibility and heart rate variability. He is also an online trainer, associate professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.

A PhD in Exercise Physiology from the University of Minnesota, a BS in Natural Science from St. Scholastica, and an MS in Biomechanics from Michigan Technological University. I am an Associate Professor at the Carrick Institute for Clinical Neurology and a member of the American College of Sports Medicine (ACSM).
Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN) Instructor at Rocky Mountain University Professional Member of the American Society of Nutrition (ASN) Professional Sports Nutritionist from the International Society of Sports Nutrition (ISSN) National Strength and Conditioning Association (NSCA) certified strength and conditioning specialist (CSCS)

Physiologic Flexibility Certification Oct + HRV Course with Mike Nelson

The 4 Pillars of physiologic Flexibility Are:

Temperature
Your body has to hold its internal temperature at 98.6 F; however, you can be exposed to a wide range of external temperatures.

pH
Your blood pH is tightly regulated; however, you can challenge it via high-intensity interval training (HIIT), via Wingates, different breathing techniques and even supplements.
 
Blood Glucose
At any one time you only have about 1 tsp of blood glucose floating around; yet, you can go for a full day without eating (fasting) and also consume 2 pop-tarts without it changing very much (in healthy people).

H2O/CO2
Your body relies on getting oxygen in and carbon dioxide out. By using different breathing techniques, you can change the amounts of each to enhance recovery / adaptations.

in phys flex, you will learn why, how, & when to use these Powerful systems To be more anti-fragile, recover in Record time …. and hit your goals.

I created Phys Flex because I’ve been in your shoes…
That’s right. This is personal.

See that guy standing there all casual-like? Back in 2005, he was stressed AF with his clients because they were just not getting the results they wanted so badly because “life was getting in the way.” . . . sigh.

I understood how to help people with their fitness, nutrition, and sleep. I was an actual master of it. I spent 18 years in university so I could get a bunch of pieces of paper to prove it. But I was still stressed out of my mind and felt like I was missing something with my clients.

What changed?

I finally started implementing something with my clients I now call Physiological Flexibility. I discovered that if I added simple things like meditation, breath work, cold water exposure, sauna, timed periods of low to no carbs (fasting) and higher carbs, specific high-intensity intervals, and also lower intensity aerobic work, my clients recovered faster, actually got excited about the challenge of increasing intensity to their workouts.

Even more awesome, they were taking their nutrition interventions face on. They were requesting to do more simple hard things like breathe work and cold showers.

Crazy!

Now I’m sharing the entire process with you through this certification so you can build your own crew of eager and robust clients – the ones you always dreamed of coaching.

Physiologic flexibility certification is perfect for you if…

• You’re a trainer/coach who wants to help your clients feel less daily stress and more happiness and wellbeing in their lives.
• You’ve mastered fitness, nutrition and sleep but want to get to the next level of performance, recovery and robustness.
• You’re a trainer/coach or athlete who wants to recover faster and increase your physiological capacity for stressors – in and out of the gym.
• You’re a beginner who’s interested in improving your physical and emotional robustness beyond nutrition, fitness and sleep improvements.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Physiologic Flexibility Certification Oct + HRV Course with Mike Nelson do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank You For Choosing Us! We appreciate it.